Category: mindfulness

my teachers are all around

“be happy about your growth, in which of course you can’t take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don’t torment them with your doubts and don’t frighten them with your…

let go. find joy.

we have what it takes.  to let go.  of fear, judgment, anxiety, expectations, disappointment, betrayal, loss.  there is a joy that comes with letting go. it is human nature to become attached to an idea, a person, an object.  to devote time and energy…